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1 min

Roasted aubergines, pears and feta

Originally served with roast lamb; leftovers were chopped into a salad with lettuce leaves and tomatoes. Prep. time 10 min. + cooking tim...

1 min

Tacos

We decided to have a taco night the other day and damn was it worth it! Prep. time 1h You will need, for 4 portions (1 portion is 2 torti...

1 min

Russian kefir pancakes (Olady)

I love to prepare those on a Sunday then freeze the leftovers. Prep. time 10 min. + cooking time 30 min. You will need for 4 portions: - ...

1 min

Shaved fennel and olive salad

Refreshing, juicy and crunchy salad, ready in 10 minutes. You will need, for 2 portions: - 1 large fennel - 150g green olives (drained we...

1 min

Almond and oat cookies

Prep. time 15 min + bake time 10 min You will need, for 12 cookies: 6 tbsp. gluten-free oats 6 tbsp. almond powder 2 tbsp. coconut sugar ...

1 min

Kale crisps

Crispy, tasty, healthy and virtually 0 calories. The perfect snack for movie nights. Prep.time 5min. + bake time 5 min. You will need, pe...

1 min

Fluffy pancakes

Like little clouds melting in your mouth. Prep. time 5 min. + cooking time 20 min. You will need, for 8 pancakes: - 2 ripe bananas - 6 me...

5 min

7 Insider Tips You Could Benefit From.

From Someone Who Healed PCOS Naturally. After I developed PCOS in 2014, I spent a lot of time in trial and error until I finally healed n...

2 min

The Cost of PCOS

Let’s make a quick assessment of the cost of PCOS. First, money. How much money have you spent on weight loss programs, supplements? On e...

2 min

3 Reasons Not To Work With Me

Dynamize was created out a passion for natural health and wellness. I support women in healing naturally from PCOS so they can up level t...

1 min

Lime & mint refresher

Handy ice cubes to add to a glass of water for a summer picnic. You will need: 1/2 lime per ice cube shape mint, washed and finely hacked...

1 min

Coconut caramel aka liquid gold

Would it be presumptuous to say it is one of the best things you'll ever taste? Please let me know once you've tried it. The only downsid...

1 min

Flaxseed bread

This recipe produces quite a different outcome from the flax-, chia-, pumpkin-seed crackers recipe. You will get more of a soft flat brea...

1 min

Spicy Chai

Refreshing ice cold or as a warm latte. You will need: 1 tsp. ginger, thinly sliced with a peeler or grated 4-5 star anise 1 tbsp. carawa...

2 min

Sprouted Quinoa Bread (gluten & yeast-free)

All grains, nuts and seeds must be properly prepared in order to neutralise their phytic acid content and extract their nutrients. Otherw...

1 min

Flax-, chia- and pumpkin-seed crackers

Crunchy savoury crackers designed for sharing or dipping in hummus. Prep. time 12min. + baking time 40min. You will need: 1.5 cup flax se...

1 min

Simple curry.

Ready in under 30min. Simple, staple ingredients. Infinite variations. You will need, for 2 portions: 1 cup dry quinoa 1 tin MSC tuna in ...

1 min

Chicken Nuggets (healthy, gluten-free)

Oven-baked instead of deep-fried. Parmesan instead of breadcrumbs. Because cheese is life, right? Prep. time 30min. + marinate 1h + bake ...

1 min

Mediterranean stuffed tomatoes

The perfect summer dinner. Less that 5 minutes prep time and under 30 minutes cooking. You will need, for four people: - 4 large oxheart ...

1 min

Teriyaki-ginger cod (the lazy recipe)

Creativity spurts out of necessity and the lockdown is providing us countless opportunities to experiment in the kitchen. This recipe use...

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