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Monika Holland, GAPS coach and nutritional therapist, invited me to discuss PCOS and hormonal health.


Monika is the founder of How2GAPS, a 3'000-member strong Facebook group where she facilitates members easing into the GAPS diet as laid out by Dr Natasha Campbell-McBride.

In this 2-part podcast, Monika and I discuss PCOS and hormonal disturbances, underlying causes and possible triggers, the link with auto-immune conditions, associated medical risks, how relevant is gut health...⁠ And of course SOLUTIONS! ⁠Easy-to-implement tips that won't break the bank but will make a big impact.⁠

Click here to listen

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