Chicken Nuggets (healthy, gluten-free)

Oven-baked instead of deep-fried. Parmesan instead of breadcrumbs. Because cheese is life, right?


Prep. time 30min. + marinate 1h + bake 10min.


You will need, for 4 portions:

- 500g organic chicken breast

- 1 tbsp coconut aminos

- 200g parmesan

- 2 small / 1 large free-range egg


Rinse the meat. Cut the chicken into 1 inch x 1 inch cubes ( about thumb size). Make sure to remove all connective tissue and nerves.

Place in a bowl and add the coconut aminos. Mix well, cover and leave to marinate for an hour in the fridge.

Break the eggs in a wide bowl and whisk lightly.

Grate the parmesan very thinly. Place in another wide bowl.

Line an oven tray with parchment paper.

Your set-up should look like this:



Pre-heat the oven to 180°C.

Dip each piece of chicken in the eggs, then in the cheese and align on the tray.

Bake for 5 min.





4 views

Knowledge is power

Sign up to the newsletter

for weekly curated content

Say hello

& follow me for insights

DISCLAIMER: This site and any related print / digital material cannot and does not contain medical advice. The medical information is provided for general and educational purposes only, and is not a substitute for professional medical advice. The advice of an appropriate medical professional is always encouraged. Dynamize does not guarantee results. Dynamize does not claim to heal or cure any illness. Svetlana is a registered classical homeopath, fully insured and bounded by a code of conduct. Svetlana is not a physician and as such does not provide diagnostic nor prescription.