Kale crisps

Crispy, tasty, healthy and virtually 0 calories. The perfect snack for movie nights.


Prep.time 5min. + bake time 5 min.


You will need, per person:

  • 200g. kale leaves

  • 1 tbsp. extra virgin olive oil

  • quality sea salt

  • 1 tbsp. honey or maple syrup or agave syrup

Remove all kale stems so all you have is leaves.

Preheat the oven to 120°C.

Mix all ingredients in a very large bowl.

Line a baking tray with baking paper.

Spread the kale over the tray evenly.

Bake for 5 min or until crispy. Check regularly that it doesn't burn, you may need to flip your tray to ensure even baking.

Leave to cool on the tray of in a large flat dish, then onto a serving bowl. If you place the kale warm in a bowl, the moisture will soften the crisps again as they cool.


1 view

Knowledge is power

Sign up to the newsletter

for weekly curated content

Say hello

& follow me for insights

DISCLAIMER: This site and any related print / digital material cannot and does not contain medical advice. The medical information is provided for general and educational purposes only, and is not a substitute for professional medical advice. The advice of an appropriate medical professional is always encouraged. Dynamize does not guarantee results. Dynamize does not claim to heal or cure any illness. Svetlana is a registered classical homeopath, fully insured and bounded by a code of conduct. Svetlana is not a physician and as such does not provide diagnostic nor prescription.