You want a private yoga session to balance your body and mind from the comfort of your own home.
I create tailored sessions that range from strenuous, dynamic Ashtanga yoga to meditative, restorative Yin yoga styles.
Experience the benefits of moving meditation.
I take inspiration from the 6-month intensive residential YTT I completed in Pondicherry, India, where special attention was given to Breathwork and mind-focus techniques. Read more "Yoga as taught a 1'000 years ago".
You will need your own Yoga mat and a blanket.